Body Blitz
These exercise classes are designed to give you a full-body workout, using a mixture of different exercise techniques including cardio, weights, stretches and static holds used in both Yoga and Pilates..
When and Where
Every Wednesday Thursday morning 9:30am to 10:15am - 45mins session to get you ready for the day at RKO Wesley Center
Hit Fit
Class for a fun fusion of cardio, weights, and pad work for men and women! It's more than just a workout; it's a promise to yourself to get fit. Challenge yourself and hit out the stresses of the day whilst reaching your fitness goals. Let’s hit it together!
When and Where
Every Friday 5.30pm to 6.15pm
@ RKO Wesley Center
What to Wear
Sportswear which is easy to move in. Bare feet or indoor trainers (indoor trainers are ones which have never been used outside)
What to Bring
Bring a small towel if you want to wipe up your hard work sweat and bottle of water